Private Pilates & Traction classes
Mostly likely everyone has heard of Pilates and the many benefits of core strength training for a life of movement, especially dance. It is a great modality to enhance full body strength. Core strength is designed to be the impetus of all movement. It also builds life force energy strength through pelvic floor activation and conscious breathwork.
Some of you may have heard of the Traction classes we are offering. These classes are based on the GSTBody method & Muscle Release work. The class incorporates specific bars and straps to lengthen & open the entire body. The focus is on the fascia system integration into our movement. It is designed to release tension/stress and toxicity physically & emotionally.
Here is the session sign up on this link: https://docs.google.com/spreadsheets/d/1WA9FJgCC2UeE9Yfa8oW2Ld_t0LNsQSsIL8N933Ox-pk/edit#gid=467312339
Sign up by clicking on the box and adding your name.
$50 drop in
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These are semi-private (max 3 people) classes and will be by paid by a monthly subscription:
(it breaks down to $44 per class and per person)
1x a week= $176 (4 classes a month)
2x a week = $336 (8 classes a month)
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If you are a member we will add your subscription to your current membership.
Here is how it works:
1. Will I need to sign up for your slots each month? Yes or if you plan to come consistently. Once a Month Lisa will send a sign up sheet
2. What if I need to miss a class?
If you need to miss a class, you may offer it to someone else or find an open slot on the sign up sheet.
3. Do I get credit for the missed class?
No, missed class will not roll over to the next month.
4. Can I make up for a miss on another day and if so how do I do that?
Yes.The sign up sheet will show all openings
5. Can I choose different days and times each week?
If there are openings yes but the idea is to come consistently to receive the benefits and keep your session slot * as there is limited space
6. What if I need to cancel the subscription?
Cancellation of subscription will need to be requested by the 6th of a new month.
7. What if I just want to drop-in?
$50 if you are dropping in to classes I will send a document out for sign ups each week or email Lisa for a last minute drop in
8. What if the teacher cancels?
You will not be charged for that class or you will receive a credit
9. How do I pay? The subscription will be paid with credit card * Lisa can set you up on the phone or in person
