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Groovitude Dance

email us anytime:

[email protected]

Start Shaping the Dancer in You

Dance Classes

Choose the groove that makes you happy! Groovitude Dance offers various dance courses for anyone who wants to learn how to dance. We hold our dance lessons at the Cubberley Community Center 4000 Middlefield Rd. ROOM L-3 Palo Alto, California.

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Weekly Dance Schedule

We have LIVE and ZOOM CLASSES (indicated below):

Pay for class Payment options:

PayPal buttons are below or call us to take a Credit card over the phone call Lisa (415)971-1456

MONDAY

10-11am JAZZ Meeting ID: 899 9131 5210 Password: 045963 LIVE & Zoom
11:30-12:30 TAP Level 1 Meeting ID: 258 360 099 PASSWORD:042984 LIVE & Zoom

TUESDAY:

10-11am HIP HOP Meeting ID: 829 3478 5645 Password: 323381 LIVE & Zoom
11:30-12:30 JAZZ/Hip Hop Learn the basics to jazz & Hip Hop (BEGINNER LEVEL) Meeting ID: 867 1073 2245 Passcode: 843322 Live & Zoom * We alternate jazz and hip hop choreography every month

1-2pm TAP Level 2 Meeting ID: 465 092 361 PASSWORD:196982 LIVE & Zoom

WEDNESDAY:

10-11:15am Lyrical/Contemporary Meeting ID: 816 7839. 5361 Password: 409114 Live & Zoom

THURSDAY

10-11am HIP HOP Meeting ID: 829 3478 5645 Password: 323381 Live & Zoom
11:30-12:30 JAZZ/Hip Hop Learn the basics to jazz & hip hop (BEGINNER LEVEL)Meeting ID: 867 1073 2245 Passcode: 843322 Live & Zoom * We alternate jazz and hip hop choreography every month
1-2pm TAP Level 2 Meeting ID: 465 092 361 PASSWORD:196982 Live & Zoom

FRIDAY

10:00am JAZZ Meeting ID: 899 9131 5210 Password: 045963 Live & Zoom
11:30-12:30 TAP level 1 Meeting ID: 258 360 099 Password: 042984 Live & Zoom

SATURDAY

9-10am HIP HOP Meeting ID: 842 806 028 PASSWORD:016898 Live & Zoom

SUNDAY

9-10am HIP HOP Meeting ID: 320 611 379 PASSWORD: 067218 Live & Zoom
SUNDAY 10:30-11:30am HEAL w/ MindfulCORE ZOOM ONLY we will email link 10 mins before class. Please email me if you want to be l[email protected]
Noon-1:15 PERFORMANCE CLASS: JANUARY 15-FEBRUARY 26
choreography piece will be performed Saturday MARCH 4th 7:30pm

PAYMENTOPTIONS:

5 class card $100.00 (expires 12/31 of calendar year)

DROP IN CLASS $22.00. **Please note which CLASS

Do you have any Questions? email us

[email protected] [email protected]

MORE INFO BELOW...KEEP SCROLLING :)

Adult Class Descriptions (Ages 16 and Up)

Beginner JAZZ and HIP HOP

What to expect in this class:

Full body warm up: Learn the basic steps to jazz & hip hop, musicality, technique, grace & style while learning a fun choreography.

These classes are intended to complement each other TUESDAYS & THURSDAYS...practice, practice...practice...!!

The more you come the more it will improve your level of fitness, strength, neural connections for movement, and finesse on the dance floor

Lyrical/Contemporary

This dance class offers a mixture of contemporary, jazz, and modern dance. In this class, the lyrics or melody drive the choreography. Lisa creates a warm environment for learning and expressing through choreography.

Class Breakdown:

30 minutes: Pilates-based warm up (plies, center/balance work)
10 minutes: Techniques across the floor

30 minutes: Stylized choreography
5 minutes: Cool down

Jazz

This style ranges from Fosse and Ella Fitzgerald to swing and jazz funk. Full body movement workout and jazz training in the 35 minute set warm up. Choreography is broken down at advanced beginner level

Class Breakdown:

35 minutes: Dynamic warm up with center work

25 minutes: Stylized choreography
5 minutes cool down

Tap Dance

Learn the art of tap dancing, with styles ranging from musical theater to funky tap and everything in between.:

We have three levels (*please choose the best level for you)

TAP 0: This is where to start your dancing: Learn the fundamentals, rhythm,, musicality and how to do the basic steps for tap dance.

TAP 1: This class takes the basics to the next level and more challenging choreography

TAP 2: This is class focuses your tap skills w/ articulation, speed and finesse & choreography is more advanced

Class Breakdown:

10–15 minutes: Warm up

15 minutes: Techniques across the floor and short technique combo

25 minutes: Stylized choreography

Hip Hop

Our Hip Hop classes range from energetic and strong to smooth and fluid. Mandy and Lisa each brings their own fun and funky flavor to our Hip Hop classes.

Class Breakdown:

15–20 minutes: Warm up

35–40 minutes: Stylized choreography

5 minutes: Cool down

HEAL: Mindful Core

The mindset for this class is a space of going within our bodies and noticing. We move mindfully from there. This is where we explore the body, listen to how it feels and enjoy new ways of how to move it.

This class is a must to amplify your dancing, your fitness, your posture, your core, your life. You will leave this class taller, longer, lighter and feeling more open, centered and amazingly free in your skin.

For this class You will need:

-Chair

-hand towel or leg warmer

-Yoga mat

-a long strong bar ( ie: end of a broom, golf club, flag pole or pinata stick) * the heavier the better

-3 lb. weights (*No heavier than 5lb)

- Ball ( ideally a softball, tennis ball or lacrosse ball)

* I bring all my studies to one class: Pilates, GST, A.R.T, Balance Work, Energy medicine and of course love❤️

Testamonials:

I started taking Lisa's Mindful Core class, to help in building "muscle memory" for core alignment and strength in my (newfound) everyday life and activities, primarily in front of a screen. As a result, I've discovered that I'm naturally aligning myself when at my desk, walking the dog and happily/most notably in dance class (primarily a tapper, due to hip issues)! I have "caught" myself correcting my posture and positions "automatically" which has considerably decreased pain and increased range of motion. I can't thank Lisa enough! - Martha L.

The Mindful Core class challenges me to focus on incorporating the strength and balance that is so important in dance. With her broad background in pilates, dance and other disciplines, Lisa is able to quickly define sets of exercises to address each area that we want to work on, as well as always including work on core and posture to help us achieve strength and balance. It's a very engaging hour and has helped my body stability in Lisa's jazz and lyrical dance classes as well as in my everyday life. -Mara Rocaforte

Kids – Teens

Creative Dance Choreography

Ages 9 and Up

This class is a nice transition into the teen/adult classes we teach. It is also designed in a similar fashion. There is warming up, stretching, focusing on basic movement techniques, and learning choreography.

Dancers will work together in creating one main choreography piece that they will perform in their November and March showcases. Costumes will be simple and likely something that the participants already own.

This class is intended to be fun, joyful, and supportive of creative self-expression.

SESSION TBA