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Groovitude Dance

Start Shaping the Dancer in You

Dance Classes

Choose the groove that makes you happy! Groovitude Dance offers various dance courses for anyone who wants to learn how to dance. We hold our dance lessons at the Cubberley Community Center 4000 Middlefield Rd. ROOM L-3 Palo Alto, California.

Weekly Dance Schedule and Updates​

We have live and   ZOOM CLASSES (indicated below)

1. Pay for class Payment options: PayPal buttons are below or call us to take a Credit card over the phone (415)971-1456

2. sign into Zoom 5minutes before class start time

3. Make sure you have your space as clear as possible and a water bottle.

4. Dance!

WEDNESDAY NOON-1pm Mindful CORE ZOOM ONLY I will send a link before class between 5-10 minutesMONDAY 

  • 10-11am JAZZ  Meeting ID: 899 9131 5210 Password: 045963  ZOOM & LIVE
  •  11:30-12:30 TAP Level 1 Meeting ID: 258 360 099 PASSWORD:042984 ZOOM & LIVE


  •  10-11am HIP HOP Meeting ID: 829 3478 5645 Password: 323381  ZOOM & LIVE
  • 11:30-12:25pm TAP 0 **Learn the basics to all dance forms
  • 12:30-1:30pm TAP Level 2  Meeting ID: 465 092 361 PASSWORD:196982 ZOOM & LIVE


  •  10-11:15am Lyrical/Contemporary  ZOOM & LIVE
  • NOON-1pm MindfulCore  zoom only class we will email the link 5-10min before class starts



  • 10-11am HIP HOP Meeting ID: 829 3478 5645 Password: 323381 ZOOM & LIVE
  •  11:30-12:30 JAZZ/FUNK  Learn the basics to jazz & hip hop (BEGINNER LEVEL) LIVE ONLY (Starts May 5th 22')
  •  1-2pm TAP Level 2 Meeting ID: 465 092 361 PASSWORD:196982 ZOOM & LIVE


  •  10:00am JAZZ  Meeting ID: 899 9131 5210 Password: 045963 ZOOM & LIVE
  •  11:30-Noon TAP level 1 Meeting ID: 258 360 099 Password: 042984 ZOOM & LIVE 


  • 9-10am  HIP HOP Meeting ID: 842 806 028 PASSWORD:016898 ZOOM & LIVE
  • 1-2pm TAP Level 0  LIVE ONLY  get on our email list for updates on this class! [email protected]



5 class card $100.00 (expires 12/31 of year bought)

       DROP IN CLASS $22.00. **Please note which CLASS  

Do you have any Questions? email us

[email protected] [email protected]


Adult Class Descriptions (Ages 16 and Up)


This dance class offers a mixture of contemporary, jazz, and modern dance. In this class, the lyrics or melody drive the choreography. Lisa creates a warm environment for learning and expressing through choreography.

Class Breakdown:

  • 30 minutes: Pilates-based warm up (plies, center/balance work)
  • 10 minutes: Techniques across the floor
  • 30 minutes: Stylized choreography
  • 5 minutes: Cool down


This style ranges from Fosse and Ella Fitzgerald to swing and jazz funk.

Class Breakdown:

  • 30 minutes: Dynamic warm up with center work
  • 30 minutes: Stylized choreography

Tap Dance

Learn the art of tap dancing, with styles ranging from musical theater to funky tap and everything in between.

Class Breakdown:

  • 10–15 minutes: Warm up
  • 15 minutes: Techniques across the floor and short technique combo
  • 25 minutes: Stylized choreography

Hip Hop

Our Hip Hop classes range from energetic and strong to smooth and fluid. Mandy and Lisa each brings their own fun and funky flavor to our Hip Hop classes.

Class Breakdown:

  • 15–20 minutes: Warm up
  • 35–40 minutes: Stylized choreography
  • 5 minutes: Cool down

                                                          Mindful Core​

The mindset for this class is a space of  going within and noticing and move mindfully form there.  This is  where we explore the body, listen to how it feels and enjoy new ways of how to move it.

This class is a must to amplify your dancing, your fitness, your posture, your core, your life. You will leave this class taller, longer, lighter and feeling more open, centered and amazingly free in your skin.

For this class You will need:


-hand towel or leg warmer

-Yoga mat

-a long strong bar ( ie: end of a broom, golf club, flag pole or pinata stick) * the heavier the better

-3 lb. weights (*No heavier than 5lb)

- Ball ( ideally a softball, tennis ball or lacrosse ball)

* I bring all my studies to one class: Pilates, GST, A.R.T, Balance Work, Energy medicine and of course love❤️


I started taking Lisa's Mindful Core class, to help in building "muscle memory" for core alignment and strength in my (newfound) everyday life and activities, primarily in front of a screen. As a result, I've discovered that I'm naturally aligning myself when at my desk, walking the dog and happily/most notably in dance class (primarily a tapper, due to hip issues)! I have "caught" myself correcting my posture and positions "automatically" which has considerably decreased pain and increased range of motion. I can't thank Lisa enough! - Martha L.

The Mindful Core class challenges me to focus on incorporating the strength and balance that is so important in dance. With her broad background in pilates, dance and other disciplines, Lisa is able to quickly define sets of exercises to address each area that we want to work on, as well as always including work on core and posture to help us achieve strength and balance. It's a very engaging hour and has helped my body stability in Lisa's jazz and lyrical dance classes as well as in my everyday life. -Mara Rocaforte

Kids – Teens

Creative Dance Choreography

Ages 9 and Up

This class is a nice transition into the teen/adult classes we teach. It is also designed in a similar fashion. There is warming up, stretching, focusing on basic movement techniques, and learning choreography.

Dancers will work together in creating one main choreography piece that they will perform in their November and March showcases. Costumes will be simple and likely something that the participants already own.

This class is intended to be fun, joyful, and supportive of creative self-expression.


Private Lessons

One-on-One and Duets

Dance, Pilates, and GST private lessons with Lisa Navarro or Mandy Bell

  • $50 – 30 minutes/person
  • $70 – 45 minutes/person
  • $90 – 60 minutes/person
  • $100 – 60 minutes for duets ($50 each)

Group Private Dance Class

$300 – 90 minutes (studio)

Additional rates depend on the number of rehearsals.

Groovitude Dance Price List

Groovitude in Studio Dance Class Fees:

Regular Class Drop-In: $22

Monthly Memberships Available for a discounted rate

Introductory Promotion – I’m New and Want to Try Everything

30 days unlimited classes: $100

This includes any or all GROOVITUDE classes and begins on the first class taken.

More About Groovitude Dance